Standing Barbell Curl Benefits

There are many benefits of standing barbell curl. I will be sharing those benefits in this post. This is one of my favorite exercises. And l like it because biceps … Continue Reading →


Learn to do T bar rows

T bar rows are an amazing exercise for upper back and you should do it to build your upper back. You can build the width of your back with lat … Continue Reading →


Bent over barbell row

Bent over barbell row is one of my favourite exercises for building back muscles. If done properly, it can build your upper back to great proportions and can also define … Continue Reading →


Quadriceps exercises

Quadriceps exercises If you want to know what the best quadriceps exercises are, you have come to the right place. I will be talking about my experience and will share … Continue Reading →


Calories burned walking up stairs

If you are curious about calories burned walking up stairs, then this post will give you some details and insights about it. Today I had a good workout and I … Continue Reading →


Benefits of pull ups for men

I was never a fan of pull ups. You know why because I was unable to do them. That thing changed when I was able to do them. When I … Continue Reading →