3 week diet reviews

I would be sharing a review about 3 week diet. If you are looking for 3 week diet reviews, you have to come to the right place. If you are not happy with the way you look and want to look attractive again than this review can help you. So what is the 3 week diet all about? This is a diet program which helps you to lose around 20 pounds in 21 days ie 3 weeks. Some people might say that this is not the healthy way to lose fat. However you must know the person who has created…
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Paleo diet for weight loss reviews, Your guide to paleo review

Do you want to know what paleo diet is and how it can help you with weight loss? In this post, I will be sharing details about paleo diet. Nowadays many people are following the paleo diet for weight loss.  It requires some knowledge and also requires some basic recipes. What is paleo food? So let’s discuss some history.  Paleo food or paleo diet is short form of paleolithic diet. It is also a diet that caveman used to eat around 10000 BC. These people were healthy by eating nutritious food. The food or meat we have in the market…
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How many minutes you should rest between sets?

Many people often ask me how many minutes they should rest between sets. This is a good question and I think there is lot of confusion when people are doing their workouts. I don’t blame them because even I was confused when I started working out. Initially when I started I used to rest for 1 minute between the sets. This was something that I read in Arnold Schwarzenegger’s encyclopaedia of modern bodybuilding. I followed this advice and I got some incredible pumps in the gym. The one that will make your arms explode Then later I read some bodybuilding…
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Reverse barbell curls for big forearms

In this post, I will explain how you can build big forearms by doing reverse barbell curls. You can build big forearms like Popeye if you do this exercise right Reverse barbell curls is one of my best exercise for forearms. If you are in bodybuilding, this exercise can help you a lot. You know why? The reason is that this exercise helps you in making big forearms and when you have big forearm, it is beneficial to you. When you have big forearms, you will be able to grip better and you can also do many of other exercises…
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Doing Standing and Sitting Dumbbell curls the right way.

If you have read my blog for a while, you must have figured out that I love biceps workout. In this blog post, I will be explaining how to do dumbbell curls that right way. Doing the proper bicep curl to build your biceps is necessary because it helps to build your biceps that you have always dreamed of. In this blog post, I will explain how you can do dumbbell curls the right way. My last post was about alternate dumbbell curls and let me be honest, I am not a fan of that exercise because I think when…
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Alternate dumbbell curls for big biceps

If you want to know how to do alternate dumbbell curls, you have come to the right place. Alternate dumbbell curls isolate your biceps muscle and you can do it as an ending movement for building your biceps. You can replace it with one exercise like concentration curls for one or two workouts. However I want to state that I like concentration curls more than this exercise. I have explained how to do concentration curls in other post so I won’t get into exact details about it. It is always good to start with barbell curls because it is a…
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