Arnold encyclopedia of Modern Bodybuilding

I am a fan of Arnold Schwarzenegger and I have been his fan since I was 16. That was the time when I started bodybuilding and started reading his books. … Continue Reading →


Side effects of fluoride

I recently started doing some research about side effects of fluoride and I was really shocked to find out that we can completely spoil our heath and that it can … Continue Reading →


Matthew mcconaughey weight loss and Oscar win

It’s good to know that Matthew Mcconaughey won Best Actor Award. I saw Dallas Buyers Club a month back I was shocked looking at Matthew mcconaughey on how he had … Continue Reading →


Favourite Arnold Schwarzenegger movies that inspire me.

I am an Arnold Schwarzenegger fan and have learned a lot of after reading his books. I was a teenager when i read his book Education of a bodybuilder and … Continue Reading →


Inner game of losing weight – weight loss motivation

So it is New Year again and more than 20 days have passed in month of January. So did you stick to your New Year’s plan and New Year’s resolution … Continue Reading →


What is basal metabolic rate?

Basal metabolic rate is also called BMR. It is gives you an estimate of how many calories you need to maintain your current weight. There is a formula for calculating … Continue Reading →