Creatine before or after workout

If you want to know whether you should take creatine before or after workout, you have come to the right place. Everyone who has been lifting weights for a while … Continue Reading →


Recuperating from intense workouts

When we workout, we often feel sore the next day. The reason is that we have shocked our body and muscles in workout and they are taking time to grow. … Continue Reading →


What is right way to get six pack abs?

 I will be honest with you. I have had six pack abs in the past and I don’t have them right now however, I would like to tell you I … Continue Reading →


Shoulder exercises for men and women

In this post I will be talking about shoulder exercises for men and women. Most of the exercises that men do can be done by women also. So if men … Continue Reading →


One-Arm dumbbell row for a big and defined back

In this blog, I have shared few muscles building tips however I would like to talk about an exercise for back exercise. And the exercise name is one arm dumbbell … Continue Reading →


Best tricep exercises for men and women

There are many tricep exercises however I will be discussing the most important ones here, so that you can shape your triceps and you can also tone it if that … Continue Reading →