So it is New Year again and more than 20 days have passed in month of January.
So did you stick to your New Year’s plan and New Year’s resolution of losing weight? Some people must have kept their resolution but some people have must have broken it.
For people who have stuck to it, it’s really good. This article is for people who have not stuck to their new year’s resolution.
What makes us change our goals? It can be the daily routine. It can be stress. These are all outside factors.
However there are some inner factors also. These inner factors are how you think. The inner thoughts that we have have lot to do with how things will happen in our life.
Napoleon Hill has said that ‘thoughts are things”. Whatever you focus on becomes a reality.
So if you want to lose weight, you should focus on looking sexy and you should focus on being healthy.
These thoughts should be in your mind most of the time during the day. When you think about your goal 4 or 5 times a day, your goal will no longer be a goal that you break.
Your goal will become a vision. When you think about your vision every day, you will make sure that you stick to your weight loss plan.
We all need motivation in our life to do things. We need to take action. Motivation is also required when you are losing weight.
In fact, motivation is the master key to success. So how can you stay motivated? There are many things you can do. You can read some motivational books.
You can also make a role model. You should pin the photo of your favorite celebrity on your wall. This will remind you what you should become.
You should use visualization process. Visualization is thinking in your mind that you have achieved your goal and you should have picture in your mind about where you want to go.
It should be a clear picture. When the picture is clear, the better will be your results.
So if you have read this post, I want you to do something. This thing that you will do will definitely help you.
Close your eyes for 10 minutes and think about how you would feel when you lose that excess weight. How healthy you will feel? How people will admire you?
How good you will feel when you can fit into your favorite jeans? Think about all this and make this your vision.
Play the vision like a movie in your head. You should play this vision movie at least 3 times in a day. When you play this movie everyday and you take action, you will come closer to your goal.
I will encourage you to try this. This really works.