Arnold encyclopedia of Modern Bodybuilding

I am a fan of Arnold Schwarzenegger and I have been his fan since I was 16. That was the time when I started bodybuilding and started reading his books. This was way back in 1999 and it was difficult to get his books where I stay.

However I somehow bought Arnold encyclopedia of Modern Bodybuilding and it’s good to know that it is available online.

If you want to build a good physique, this book is a must for everyone. It has every detail that a person will ever need to build an awesome physique. So if you want to build an awesome physique, you need to buy this book.

 Click below to buy Arnold encyclopedia of Modern Bodybuilding

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Side effects of fluoride

I recently started doing some research about side effects of fluoride and I was really shocked to find out that we can completely spoil our heath and that it can cause some diseases in our body.

Fluoride is usually found in tooth pastes and drinking water.

I was really alarmed after I saw this video on You Tube. 

The reason I started finding about Side effects of fluoride  was because i was made aware about it by one of my friend who markets a tooth gel that doesn’t have fluoride.

This is a second video


Watch the videos and let me know what do you think?


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Matthew mcconaughey weight loss and Oscar win

It’s good to know that Matthew Mcconaughey won Best Actor Award. I saw Dallas Buyers Club a month back I was shocked looking at Matthew mcconaughey on how he had lost so much weight.

The question people are asking is how did he do it?

Matthew mcconaughey weight loss for movie is inspiring to me.

Is there any Matthew mcconaughey weight loss secret?

As i like to do research about weight loss, I found out few things and few videos that I will like to share with you. This man is really dedicated and really knows how to get into a character.

He certainly deserves an Oscar. He dropped from 181 lbs to down to 143 lbs. That losing 1/4th of body weight. Although it is not good to lose so much weight quickly, i am still impressed with this guy’s dedication.

I read somewhere that he used to eat only some chicken, some pudding and use a tiny sugar spoon so that he could make his food last for a very long time.

He said that main thing in losing this weight was how he controlled his diet and it was not much to do with exercise.

Here is an interview in which he talks about how he felt.


This is another video that gives more information about his weight loss journey and also about his movie Dallas Buyers Club


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