3 week diet reviews

I would be sharing a review about 3 week diet. If you are looking for 3 week diet reviews, you have to come to the right place.

If you are not happy with the way you look and want to look attractive again than this review can help you.

So what is the 3 week diet all about?

This is a diet program which helps you to lose around 20 pounds in 21 days ie 3 weeks. Some people might say that this is not the healthy way to lose fat. However you must know the person who has created this program has good experience in the field of fitness and weight loss.

The person’s name is Brian Flatt and he is sports nutritionist and he is also a personal trainer.  

The program will also help you to lose around 2 to 4 inches of your waist size. You will feel energetic and happy with this new lost weight.

Everything is explained step by step and you won’t need any other program. I have personally tried this program and it has helped me too.

The program has four things and they are the following:

3 week diet reviewa)      Introduction Manual – This has information about how we lose weight and how we gain weight. It is science about losing and gaining weight. When you know the basics, you will not gain that fat again because you will KNOW what you should eat and what you should do to keep that weight off.

b)      Diet manual – The Diet manual will give you details about which diet is perfect for you. You will find a diet that is perfect for you. It will give you details about a unique formula by which you can calculate your lean body mass and your fat percentage. You will know how to get rid of fat and at the same time not lose your precious muscle mass.

c)       Workout manual – This program will help you and give you information about working out. This manual is just an add on and you can use it if you want to increase the fat burning process. It will give details about how you can workout for 20 minutes everyday without going to the gym. It also has a workout manual for people who want to go to the gym

d)      Motivation manual – We can achieve anything in this world if our motivation is right. This manual will give you details about how you can change your mindset so that you make a habit of losing weight and never get that fat weight back again.

3 week diet reviewsSo why you should use 3 week diet program?

Above I have given the benefits of the product. However if you want to know why you should use this product, then I can only say one thing. To lose that excess weight. Imagine how good you will feel when you will lose that weight and how you can protect yourself from all the bad diseases that obesity or excess weight brings.  So if you think you want to stay healthy and fit for your life, I would suggest visiting the 3 fat diet page and buying the product. You can click on the banner in this post or you can click here.

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Paleo diet for weight loss reviews, Your guide to paleo review

Do you want to know what paleo diet is and how it can help you with weight loss? In this post, I will be sharing details about paleo diet.

Nowadays many people are following the paleo diet for weight loss.  It requires some knowledge and also requires some basic recipes.

What is paleo food?

So let’s discuss some history.  Paleo food or paleo diet is short form of paleolithic diet.

It is also a diet that caveman used to eat around 10000 BC. These people were healthy by eating nutritious food. The food or meat we have in the market today is mostly processed food and it is full of sugar. The idea is to avoid this food and follow a healthy lifestyle like the caveman.

 Paleo diet for weight loss There are lot of studies that show that processed food is not healthy. So paleo diet is following the following basics.

 These are some of the things you should eat when you are on a Paleo diet:

 Fruits, Meat, eggs, fish, herbs etc.

 These are the things you have to avoid when you are on a paleo diet:

 Soft drinks, sugar, grains, processed foods, dairy products

 The whole idea about following a paleo diet is that you have to create an eating lifestyle of a caveman. This may sound difficult in the beginning however within few days you can get accustomed to this new lifestyle.

 The benefits of this diet are awesome and you will start losing weight. When I say weight, I mean you will start loising ‘fat’ weight.

 There are many recipes available in the market nowadays advocating about paleo diets. However if you are thinking of changing your lifestyle and eat paleo foods, then it is always good to follow a guide that tested and proven. In this way you won’t have to re invent the wheel.

 There is more to paleo diet, and I will be unable to explain everything in this one post. So it is always good to invest in a guide that explains every intricate detail about paleo diet.

 It is always good to follow a paleo cookbook, so you know what you are doing. There are many paleo cookbooks  out there, but I would advise getting the  ‘Your guide to paleo’ book. The reason I suggest this book is that I followed this guide and I lost around 10 pounds in a month.

 With this book, you will get a collection of Paleo recipes. These will specifically be for breakfast, lunch and dinner.

 Your guide to paleo You want have to guess what you should eat. You will KNOW what you should eat. Knowing is better than guessing and it will also save lot of your valuable time.

 All these meals are delicious and you can replace these with whatever you are eating right now.

 Imagine how good you will look after you lose that weight and that will only happen after you follow the recipes and basic details of paleo diet described in this book.

 You can get the paleo guide by clicking on this banner next to the post.

 

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How many minutes you should rest between sets?

Many people often ask me how many minutes they should rest between sets. This is a good question and I think there is lot of confusion when people are doing their workouts. I don’t blame them because even I was confused when I started working out.

Initially when I started I used to rest for 1 minute between the sets. This was something that I read in Arnold Schwarzenegger’s encyclopaedia of modern bodybuilding. I followed this advice and I got some incredible pumps in the gym. The one that will make your arms explode

Then later I read some bodybuilding magazines and I read lot of conflicting information. Some said you should rest for 2 minutes and some said we should rest for 3 minutes.

I was confused what to do because of all this conflicting information.

So what is the right time to rest between the sets?

If you have been reading my blog for some time, you will realize that I am an Arnold Schwarzenegger fan and I like to follow his advice. So i would suggest resting for 1 minute for small body parts and for compound exercises like bench presses, dead lifts and squats, I would recommend you to rest for 2 minutes. This is something you should do when you are working to build muscle.

Your goal when building muscle is to lift heavier weights and you can accomplish that when you are resting more between sets.

When you are working on losing weight, then you can rest less between the sets. At this time, your goal is to lose as much fat as possible. This will be attained when you are not resting a lot in your sets.

So these are simple two things you have to keep in your mind when you are doing your workouts.

You can also try something different from time to time. This is resting between 2 to 3 minutes. This is when your goal is to lift more weights and you are thinking of doing some heavy power training workouts. Sometimes you should go for 1 repetition maximum and challenge yourself and see who much weight you can lift in three basic exercises. Of course, you have to do this when you are thinking of gaining muscle.

I hope this information is helpful to you and you can always ask a question by commenting on this blog.

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