Did you know that breakfast is the most important meal in your day? There are many reasons for this and I would like to share some of them in this post.
Breakfast is important because when you are sleeping, that time your body is resting and you can’t eat anything at that time.
To lose weight we all need to eat 5 to 6 small meals in a day instead of gulping down food three times. The reason behind this is that your body can only use certain amount of calories. Rest all the calories are turned into fat.
When you eat 5 to 6 small meals, you make sure that your body gets a steady flow of nutrients throughout the day. You have to give your body a steady flow of nutrients. This will also ensure that you don’t feel hungry and you get the right nutrition.
When you are sleeping, it is like fasting and you are not giving any nutrition to your body.
This is the reason breakfast means “break” “fast”. In the other words break the fast.
When you get up in the morning, you need lot of nutrients and when you eat a good breakfast, you will feel energetic throughout the day.
It is also said that you should eat like a king in the morning and eat like a pauper in the night. The reason behind this is that when you eat lot of calories in the morning, you are active throughout the day. Because of this increased activity, you are able to burn the calories that you consume.
If you eat a heavy meal by just going to sleep, then most of the calories can be converted to fat. The reason behind this is that you are not that active during the night. When you are sleeping or resting, you can burn fewer calories.
So the logic behind this is that you should eat a good breakfast in the morning and you should consume fewer calories before you go to sleep.
What I mean by good breakfast is not junk food. You should eat nutritious food and not eat processed food in the morning. Processed food only gives you calories but no nutrition. If you want information about processed food, you can click here
So make it a point to eat a good breakfast and eat less during the night.