Some people think that when they do lot of crunches, they will be able to lose their belly fat. That is not possible because science has proven that when you do lot of crunches, the fat doesn’t reduce from one place. ‘Spot Reduction’ is just not possible.
So what is the fastest way to lose Belly Fat?
If you follow few things mentioned in this post you will be able to lose that belly fat. You need to burn calories when you want to lose weight. That can be done by doing some kind of aerobic exercise.
When you burn calories and consume less carlories, you will start losing weight and your body will use your belly fat a fuel. Spot reduction is not possible because when body wants to burn fat it doesn’t go to one place to burn fat. It takes fat evenly from all over the body.
If you follow few basics, you will be able to lose that belly fat easily. It is not rocket science and you can do few things that will help you.
The following are two ways which can help you to lose belly fat:
1) Cut down on your calories
2) Do cardio exercise (Running, Jogging, Swimming, Brisk Walking)
Cutting down your calories means that you should not eat food that has lot of calories. You can choose fruits over candy. You should completely stop eating junk food. You will burn lot of calories and you will be sure that you are doing your best to lose weight.