Simple weight loss tips

What’s the simplest way to lose weight? Are we all not looking for easy solutions to lose some extra pounds? Yes, we are. We all know the best way to lose weight is to reduce calorie intake and increase the amount of physical activity performed by the body.  However we are still looking for simple weight loss tips because losing weight is not the easiest of all challenges we face. This article enumerates some simple weight loss tips.

(1)    Make certain your breakfast is healthy and nutritious
A healthy and nutritious breakfast makes sure you do not bloat up. If you want to make sure you do not falter on your diet, do not miss your breakfast. Also make sure your breakfast is well balanced with sufficient lean protein and fiber. Fiber rich foods include steel-cut oatmeal, wheat bran, and some banana. Eating the right breakfast regularly is one of the very effective and simple weight loss tips.

(2)    Ensure that you sleep well.
One amongst the other effective simple weight tips is to ensure that you sleep well for at least seven hours .Losing sleep goes against one’s efforts to lose weight. Having less sleep changes the way our body regulates appetite thus making us hungrier and we end up increasing our food cravings. Sleeping less will also increase our fatigue levels and we end up avoiding the necessary exercise to burn more calories.

(3)   Fit in a quick workout
If you fit in quick workouts of 11-15 minutes each day you can make certain that your metabolic rate increases even as you sleep. When your muscles break down and repair your metabolism increases. What is even more beneficial is that you can fit your workout easily into your tight schedule.

(4)   Eat low sugar deserts
If you hear about any of the weight loss tips telling you to avoid desserts completely, you need not listen to it. When you eat frequent low sugar dessert, it does help keep your weight off. It also helps you from feeling deprived. This is a good and simple weight loss tip. However make sure you limit your dessert to 10% of your daily calorie intake.

(5) Opt out of drinking soft drinks
Drinking soft drinks do not give you any benefit at all. Instead they harm your body by just adding to your calorie intake. This in turn goes against your weight loss goals. Therefore it is important that you avoid soft drinks completely.

(6)   Check the amount of carbohydrates in your diet
It is not a having  diet that is low in fats that is the best way to lose weight but it is having a diet that is low in carbohydrates which is the best way to help you achieve your weight loss goals. Having more carbohydrates in your diet would mean increasing your blood sugar levels thus inducing an insulin release thus making it harder to break down fats in your body. Hence it is safer to have a low carbohydrate diet.

(7)    Eat six small meals instead of three large meals a day is a better option
If you have six regulated small meals a day you regulate the body’s hunger cravings. The body also produces less insulin which keeps the blood sugar level steady thus controlling hunger.

(8)    Walk more often
If you walk more often than you would end up spending more calories thus helping you lose weight more effectively. This is a very simple and effective weight loss tip.

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